What Nutrition Can I Supplement for Long Pox 1Vitamin A Vitamin A can promote the proliferation of epithelial cells, mediate sweat glands and eliminate acne. Egg yolk, whole milk and other foods are rich in vitamin A.In addition, beta carotene in carrots, papaya, spinach and other fruits and vegetables can also be converted into vitamin A in the human body. 2Vitamin B2 Green vegetables, milk and other foods rich in vitamin B2 should be eaten more.Because vitamin B2 can maintain the balance of human hormones and protect the skin. 3Vitamin B6 In addition, vitamin B6 has anti-dermatitis effect, and is also suitable for women who love acne. Beans, tuna, chicken breast, bananas, peanuts, beef and other foods are rich in vitamin B6. 4Vitamin C Vitamin C has the function of lubricating skin and treating acne to a certain extent. Foods containing more vegetables, vitamin tomatoes and C include oranges, green jujube, hawthorn and so on. 5Vitamin E Vitamin E has the function of promoting the blood circulation of the terminal blood vessels, regulating the normal secretion of hormones, alleviating acne symptoms, and foods containing more vitamin E include cabbage, cauliflower and so on.

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