How to train muscles for babies from January to February Guide reading: when the baby is 1-2 months old, he can gradually raise his head when lying on his stomach. The time for raising his head will be longer and longer. Later, he will unlock a series of new postures such as turning over, sitting and standing. Therefore, this period is also essential for his muscle training! There are many benefits to exercising muscles. It is reported that in 2007, German scientists found that children learn vocabulary 20% faster after exercise than before. In fact, muscle exercise can also promote the secretion of serotonin, epinephrine and dopamine and other neurotransmitters, reduce anxiety, depression and stress, strengthen brain function, improve concentration, attention and memory; In addition, it can make the baby more healthy, promote cardiopulmonary function, enhance energy, endurance and strength, which is very beneficial to the body and mind! Help baby exercise 1.Head up exercise: Head up is the baby's first big movement, including three kinds of training methods: vertical holding head up, prone belly head up and prone head up.After training, the strength of the baby's neck and back gradually increases, and he can slowly raise his head to see what is in front of him, his chin can also leave the bed for a short time, and his shoulders can also be raised slowly. 2.Crawling exercise: Now the baby can't climb, but the mother can let the baby lie on his chest and abdomen, exercise his head, at the same time, put his hand against his foot, you will find that the baby will kick instinctively.It's crawling, he's not like going eight months up.Stimulate of the development of baby's leg muscles in advance, through this exercise to promote the baby's brain sensory integration foundation for later crawling. 3.Turn around exercise: ability, and lay the The mother leans her baby back on her chest and abdomen, and lets him look at the toys in front of him. The father holds the toys that can make a sound or colorful, and calls the baby's name on the left and right sides of the mother, so as to make the baby turn around. 4.Step practice: Mom can hold her baby's armpit with two hands and control his head with two thumbs after passive exercise, so that he can touch the hard bed surface or desktop barefoot, and the baby will make a step action. 1-2One of the original reflexes is the walking reflexes of a month old baby. If you keep practicing 2-3 times a day and walk about 10 steps each time, the baby can walk independently around 10 months.But this kind of exercise is not suitable for premature infants and children with rickets. Dear mother, after finishing the muscle training for the baby, don't forget to knead the little feet for him and do a massage to relax!

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