Pay attention to health care before pregnancy Guide: menstruation is an important process of body and mind and skin changes. Pay attention to maintenance and adjustment, you can double your beauty. The physiological period is the key days of every month for female friends.Although you will feel tired and a little tired during menstruation, if you enjoy these days, you can double your beauty and get pregnant later. 1, 9 hours sleep every day During menstrual period, you need to sleep for at least 9 hours every day to get your body, mind and skin in the best condition.During the physiological period, women's hormones will rise, so that they will reach the best state whether for skin care or physical and mental adjustment. During this period, a good sleep can bring you smooth skin, graceful body and full of femininity. 2. choose a good book as a companion Usually busy work has little time to read, just use the menstrual period to enjoy the ocean of knowledge! During the physiological period, women's memory will be significantly improved. Their thinking ability and logic ability are better than usual. Choosing a good book as a companion is a good choice.Besides, you are very impulsive and sensitive in your physiological period. Reading a good book these days can make your mind more calm and calm. 3Fall in love with mask Physiological period is the best time for skin care. Women who want to have "good" skin should pay attention to it.During the physiological period, the hormones in women's bodies will rise rapidly, and the absorption of nutrients by the skin will be strengthened. At this time, the skin will become extra delicate and smooth.Then, in these days, pay attention to skin moisturizing and hydrating.After menstruation, your skin will be as moist and smooth as a baby. 4Avoid make-up During the physiological period, the pores of the skin will open. If you make up during the menstrual period, a lot of dust and impurities will enter the deep skin. Therefore, for the sake of skin health, you should try to avoid making up during the physiological period. 5. massage the whole body properly Many women think that menstrual massage will affect the operation of blood flow and worry about menstrual health, but in fact, in the physiological period, gentle and soothing massage of the whole body can relax the muscles and reduce dysmenorrhea.In addition, gently massage the chest can also adjust the shape of the breast, so that the breast is more plump Oh!