Cub Scout Fitness Challenge Day Sunday Monday Tuesday Wednesda y Thursday Step-ups Target Actual 20 20 25 25 Sargent Jump Target Actual 5 5 6 6 Press-ups Target Actual 5 5 6 7 Sit-ups Target Actual 5 5 6 7 Calf Exercise Target Actual 5 5 5 6 30 7 8 8 6 Friday 30 7 9 9 6 Saturday 30 8 10 10 6 Handstand Day Sunday Monday Tuesday Wednesda y Thursday Target 1 1 1 2 2 Friday 3 Saturday 4 Actual Balance Target 1 min 1 min 1 min 1.5mi n 1.5mi n 1.5mi n 2 min Actual Throw object in bucket Target 3 3 4 4 Actual Skipping Target 3 3 4 4 5 5 6 6 10 7 Actual Stretches Target 1 min 1 min 1 min 1.5mi n 1.5mi n 1.5mi n 2 min Actual Enter in each box your actual, and get your Mum or Dad to sign it for you Run on spot Target Actual 1 min 1 min 1 min 1.5mi n 1.5mi n 1.5mi n 2 min Your choice Target Actual Your name: ……………………………………………………. Parent: ……………………………………………….…………

docDoc CubScoutFitnessChallange

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